As a relational therapist, I take an attachment-based approach to helping clients explore the patterns that influence their relationships and emotional well-being.
I believe that the quality of our relationships—both with ourselves and others—is central to living a fulfilling life.
By understanding how early experiences shape our current interactions, we can begin to heal, grow, and form more secure, supportive connections.
Through a blend of evidence-based therapies, I focus on addressing emotional needs, relationship dynamics, and personal growth, combining techniques that enhance emotional connection, communication, self-awareness, and motivation to support lasting change.
Types of Therapy
Emotionally Focused Therapy
Emotionally Focused Couples Therapy (EFCT) helps couples improve their relationship by focusing on understanding and expressing emotions, breaking negative patterns, and strengthening their emotional bond.
Emotionally Focused Therapy for Families (EFFT) helps family members improve their relationships by fostering emotional understanding, addressing negative patterns, and strengthening secure bonds through open, empathetic communication.
Motivational Interviewing
Motivational Interviewing is a client-centered approach that helps individuals explore and resolve ambivalence about change, enhancing their motivation and commitment to making positive life adjustments.
Relational Life Therapy
Relational Life Therapy (RLT) helps couples and individuals improve their relationships by addressing issues of power, communication, and emotional responsibility, with an emphasis on creating equality and emotional honesty.
Unified Protocol
The Unified Protocol is an evidence-based therapy designed to treat emotional disorders by helping individuals understand and manage their emotions, build emotional awareness, and develop healthier coping strategies.
