At Your Higher Self, PLLC, I offer individual, couple, and family therapy services, providing tailored support to help each client foster healthier relationships and personal growth.
Individuals
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Individual therapy typically focuses on improving emotional regulation, encouraging healthy emotional expression, addressing relationship issues, fostering personal growth, and developing effective coping skills for better emotional well-being and resilience.
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50 minutes
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$125
Couples/Relationships
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Couples therapy typically focuses on improving communication, resolving conflicts, rebuilding trust, enhancing emotional intimacy, addressing relationship patterns or behaviors, and fostering mutual understanding to strengthen the partnership and promote healthier, more fulfilling connections.
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60 minutes
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$145
Families
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Family therapy typically focuses on improving communication, resolving conflicts, understanding and addressing family dynamics, strengthening relationships, and supporting each family member’s emotional well-being to create a healthier, more cohesive family system.
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60 minutes
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$145
Specialties
Addiction/Substance Use
I support clients in achieving moderation or sobriety by helping them explore the underlying causes of their substance use, develop practical coping strategies, and build healthier habits that align with their goals.
Anxiety
I provide support for managing anxiety, whether it’s related to social anxiety, panic, or generalized anxiety. Through practical strategies, we work to reduce anxiety’s impact on your life and restore balance.
Childless/Childfree Support
I offer a compassionate space for those navigating the emotional complexities of being childless by circumstance or childfree by choice, helping to address societal pressures and personal feelings.
Dating and Relationships
I provide support for individuals and couples looking to improve their relationships, whether it’s communication, conflict resolution, or navigating dating challenges.
Depression
I assist clients in navigating feelings of sadness, hopelessness, and low energy, helping you uncover the root causes of depression and build healthier thought patterns for a more fulfilling life.
Men’s Issues
I specialize in supporting men through challenges such as emotional expression, identity, societal expectations, and balancing personal and professional life.
Neurodivergence
I work with neurodivergent individuals (including those with ADHD, autism, etc.) to embrace their strengths and navigate social, emotional, and cognitive challenges.
